Coaching with Nicole

Group Coaching

Lose It For The Last Time is a monthly membership group program where you will learn skillsets to understand why you do what you do (or don't do), includes workout plan and learning how to fuel your body and still eat the foods you love.

What's Included:

  • Monthly Membership Program

  • Weekly group coaching calls

  • On Demand Access to the Master Your Mind To Change Your Body Course (see below for course outline)

  • Workouts delivered in the Shape It Up app

  • Stress-Free Eating Guide

  • Private group chat

  • Accountability from Nicole and your peers in group

What You Will Learn Inside This Course:

  • 1

    Start Here

    • Welcome to Master Your Mind to Change Your Body!

  • 2

    Lesson 1: Foundation Week

    • What Is Holding You Back

    • Where Are You Now

    • What Would You Like To Do Different

    • How Your Brain Works

  • 3

    Lesson 2: Food, Thoughts and Nutrition

    • How To Stick To A Diet

    • What Are You Really Hungry For

    • Macronutrients

    • What Are Your Thoughts On Food?

  • 4

    Lesson 3: Move Your Body

    • Why Muscle Is Important

    • Fitting In Fitness

    • What To Do What To Do BEFORE Your Workout

    • What To Do AFTER Your Workout

    • How To Be Consistent

    • Thoughts on Fitness

  • 5

    Lesson 4: What Are You Thinking

    • Your Thoughts Made You Do It (Or Not Do It)

    • What is Your Motivation

    • Overcoming Obstacles To Create Solutions

    • Making A Plan

    • What Is Your Current Mindset

  • 6

    Lesson 6: Focus On Your Future

    • Course Correct

    • Your Past Does Not Dictate Your Future

    • Why You Don't Do What You Say You Are Going To Do

    • Your Primitive Brain Made You Believe It

    • What Foods To Eat?

    • Stress Free Eating

    • Survey on Master Your Mind to Change Your Body

  • 7

    Lesson 5: Why You Are Overweight

    • How To Avoid Temptation When Losing Weight

    • Why Diets Make You Feel Deprived

    • Do Cheat Days Work

    • Lose Weight Eating The Wrong Foods

    • Thermodynamics - Your Body’s Thermostat

    • How to Eat Healthy When Everyone Around You Isn’t

What's Makes This Program Different?

You've tried many programs before this one...this is why it's different:

  • No diets, no pills, no potions!

  • No foods off limits!

  • No insane workouts!

  • No long hours for workouts or food prep!

What You Will Learn

  • How to eat your favorite foods AND still lose weight!

  • How to incorporate your workouts into YOUR lifestyle NOT the other way around!

  • You'll understand why you do (or don't do) the things that sabotage your efforts!

  • How to be accountable to yourself and not rely on motivation or look for inspiration from others!

  • You'll know EXACTLY how to lose weight at any point in your life no matter what is going on in your life!

Here's What Clients Are Saying:

"I feel increasingly at home in my body"

Emily

Working with Nicole has given me simple, effective guidance to envision and work toward the best version of myself. She worked with my goals and tailored a balanced program that includes nutrition, strength training, and mindset that integrates into my life. She is responsive to what I like but also does a great job of integrating new workouts and mindset shifts that help me progress when I might flounder on my own. I have been losing weight and I genuinely look forward to my workouts. It's wonderful to move through my 40s and feel increasingly at home in my body. Its hard to envision what it will be like before you begin this work but two months in, I can say it is both an investment and a gift to myself.

"No knee pain!"

Cicely

I’ve been working with Nicole for about a month now. I used to workout 5 days a week until my knees started hurting so bad I couldn’t do it anymore. I’ve been able to stick to the workout schedule she set for me, and I’m not having knee pain afterwards. Woo-hoo!! Nicole’s approach isn’t to cut all your calories and cut out all the foods you like. Working with Nicole has really helped me become aware of my self-talk, and to change the negative thoughts to something positive

"This has been a great experience!"

Julie

Working with Nicole over these past few months has been a great experience. I am accustomed to working out at home but was not meeting my goals on my own. Now I am making progress. The most important and powerful part of our work has been the weekly coaching calls where we work on my mindset and explore habits of thought that impede my progress. She holds me accountable. Thank you for being my partner on this journey, Nicole!

FAQ

  • Is the $99.00 a one time fee and am I locked at for $29/month or does this change after time?

    If you sign up before the special ends (before Sept 6) it’s $99 for the first 4 weeks then it will be $29 every 4 weeks until you cancel. The fee will go up after the special offer is done but if you sign up with special rate ($99 then $29) it will not change.

  • Eating guide or meal plan? Does it include a macro breakdown of each meal?

    No foods are off limits. I will give you guidelines but there is no food logging or counting or meal plans. There’s so much freedom in the way I will teach you how to eat.

  • How many workouts a a week, is it daily, 3x or more a week?

    You will get 4 new workouts each month. They are scheduled for 5 days per week. All the workouts are under 30 minutes.

  • Are these scheduled or on my own time?

    They are scheduled on your calendar but you get to decide what time and if you want to move them you can.

  • How long is each workout?

    Under 30 minutes.

  • Is it a combination of cardio and weight training?

    Yes combo of cardio and body weight/free weights.

  • Do you check on my progress and offer motivation?

    I do not check on your progress. That is offered in my 1:1 custom coaching program. You will definitely get motivation from me in the group chat and I highly recommend asking for coaching on the weekly group coaching call that is where I can address more individualized information.

Image How Different Your Life Will Be When You Lose The Weight?

Health and Fitness Coach

Nicole Simonin

ACE Personal Trainer, ACE Health Coach, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook”, founder of Shape It Up, LLC, TEDx Speaker, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lost weight for the last time.

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