Are you searching...

  • Searching for THE diet...the one you think will "finally" work... so you stay stuck in "restrict then blow it" cycle.

  • Searching for effective workouts for women over 40 so you just keep jumping from workout to workout without seeing any progress.

  • Searching for answers as to why no matter what you do you just can't lose the weight once you are over 40.

  • And searching...and you continue to waste time and energy trying to find what works.

  • Here's the truth...weight loss can be super easy. What you have been taught (and have been attempting) isn't working long-term. It's time to UNLEARN what you think you know about losing weight. And you will find out EXACTLY how to do that in Lose It For The Last Time program

"I feel increasingly at home in my body"

Working with Nicole has given me simple, effective guidance to envision and work toward the best version of myself. She worked with my goals and tailored a balanced program that includes nutrition, strength training, and mindset that integrates into my life. She is responsive to what I like but also does a great job of integrating new workouts and mindset shifts that help me progress when I might flounder on my own. I have been losing weight and I genuinely look forward to my workouts. It's wonderful to move through my 40s and feel increasingly at home in my body. Its hard to envision what it will be like before you begin this work but two months in, I can say it is both an investment and a gift to myself. 


Coaching with Nicole

Group Coaching

Lose It For The Last Time is a LIFETIME group program where you will learn skillsets to learn how to achieve weight loss and know EXACTLY how to keep it off. Includes workout plan, learning how to fuel your body and still eat the foods you love and group coaching calls (see below for more details). Investment is $2,000 for lifetime access.

"This has been a great experience!"

Working with Nicole over these past few months has been a great experience. I am accustomed to working out at home but was not meeting my goals on my own. Now I am making progress.  The most important and powerful part of our work has been the weekly coaching calls where we work on my mindset and explore habits of thought that impede my progress. She holds me accountable. Thank you for being my partner on this journey, Nicole! - J.

What's Included

  • Weekly group coaching calls

  • On Demand Access to the Master Your Mind To Change Your Body Course (see below for course outline)

  • Predesigned workouts delivered in the Shape It Up app. Each month you will get a new set of workouts.

  • Private group chat

  • Accountability from Nicole and your peers in group

What's Makes This Program Different

  • No diets, no pills, no potions!

  • No foods off limits!

  • No insane workouts!

  • No long hours for workouts or food prep!

  • No limited access!

What You Will Learn

  • How to eat your favorite foods AND still lose weight!

  • How to incorporate your workouts into YOUR lifestyle NOT the other way around!

  • You'll understand why you keep sabotaging yourself and how to start consistently moving towards your goals.

  • How to be accountable to yourself and not rely on motivation or look for inspiration from others!

  • You'll know EXACTLY how to lose weight at any point in your life no matter what is going on in your life!

Sneak Peek Inside This Course

  • 1

    Start Here

    • Welcome to Master Your Mind to Change Your Body!

  • 2

    Lesson 1: Foundation Week

    • What Is Holding You Back

    • Where Are You Now

    • What Would You Like To Do Different

    • How Your Brain Works

  • 3

    Lesson 2: Food, Thoughts and Nutrition

    • How To Stick To A Diet

    • What Are You Really Hungry For

    • Macronutrients

    • What Are Your Thoughts On Food?

  • 4

    Lesson 3: Move Your Body

    • Why Muscle Is Important

    • Fitting In Fitness

    • What To Do What To Do BEFORE Your Workout

    • What To Do AFTER Your Workout

    • How To Be Consistent

    • Thoughts on Fitness

  • 5

    Lesson 4: What Are You Thinking

    • Your Thoughts Made You Do It (Or Not Do It)

    • What is Your Motivation

    • Overcoming Obstacles To Create Solutions

    • Making A Plan

    • What Is Your Current Mindset

  • 6

    Lesson 6: Focus On Your Future

    • Course Correct

    • Your Past Does Not Dictate Your Future

    • Why You Don't Do What You Say You Are Going To Do

    • Your Primitive Brain Made You Believe It

    • What Foods To Eat?

    • Stress Free Eating

    • Survey on Master Your Mind to Change Your Body

  • 7

    Lesson 5: Why You Are Overweight

    • How To Avoid Temptation When Losing Weight

    • Why Diets Make You Feel Deprived

    • Do Cheat Days Work

    • Lose Weight Eating The Wrong Foods

    • Thermodynamics - Your Body’s Thermostat

    • How to Eat Healthy When Everyone Around You Isn’t

  • 8

    Shape It Up Over 40 Podcast Episodes

    • Shape It Up Over 40 Podcast Episodes

  • 9


    • NEW!! How To Get The Most Out Of This Program

    • NEW!! Money Back Guarantee

  • 10


    • Goal Setting Like No Other Way

    • 3 Types Of Action You Can Take To Lose Weight

Lose It For The Last Time Group Program is LIFETIME ACCESS!

As soon as you sign up, you will have INSTANT access to Master Your Mind To Change Your Body...this means you can start right this second! No more waiting! 

This program is not hard core. It is not restrictive. You will get RESULTS and you'll be amazed at how SIMPLE it will be to get those results! 

Your one-time investment is $2,000 for LIFE for the group program. That means you will never have to think about what kind of workout do I want to do? It means you will ALWAYS have my support in one year... in 5 30 years! Get help on how to be healthy and lean for good!

You will get updates forever! New content and new tools will be added over the years to help you lose the weight and keep it off for life!

Read more about our Terms and Policies

90-Day Money Back Guarantee

I am so confident in my program and am backing it up with a 90-day money back guarantee!

You get a 90-Day Money Back Guarantee!! 90 DAYS!!! Lose one dress size or get a refund. Commit to the program for 90-days, learn the foundational skills for losing weight, complete the workouts in your calendar and show up to get coached and there is NO WAY you can't drop one dress size in 90 days. This program is not hard core. It is not restrictive. You will get RESULTS and you'll be amazed at how SIMPLE it will be to get those results!

Join Before This Timer Runs Out...

And grab your BONUSES!!

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Stress-Free Eating Guide

Simple and effective guidelines on how to eat your favorite foods and still lose weight!

Bonus #2

The No Fuss No Mess Shape It Up Cookbook

For the non-chef who wants quick meals, minimal clean-up and a smaller waistline.

Bonus #3

One Private 45-Minute Coaching Call with Nicole

Get your individualized questions answered in your private one-to-one coaching call with Nicole.


  • What is the investment?

    The investment of $2,000 USD is a one-time fee for lifetime access and there is a 90-Day Money Back Guarantee.

  • How many workouts a week, is it daily, 3x or more a week?

    You will get 4 new workouts each month. They are scheduled for 5 days per week. All the workouts are under 30 minutes.

  • Are these scheduled or on my own time?

    They are scheduled on your calendar but you get to decide what time and if you want to move them you can.

  • How long is each workout?

    Under 30 minutes.

  • Is it a combination of cardio and weight training?

    Yes combo of cardio and body weight/free weights.

  • When will I get my workouts?

    Your workouts are delivered through the Shape It Up app. Once you join you will be sent an email on how to set up your app and will need to fill out a health history and waiver. Once submitted and reviewed you will be notified of workout access. Access can be as quick as 12 hours or up to 48 hours (depends on how quickly your return your health history and waiver).

  • Do you check on my progress and offer motivation?

    I do not check on your progress. That is offered in my 1:1 custom coaching program. You will definitely get motivation from me in the group chat and I highly recommend asking for coaching on the weekly group coaching call that is where I can address more individualized information.

  • Eating guide or meal plan? Does it include a macro breakdown of each meal?

    No foods are off limits. I will give you guidelines but there is no food logging or counting or meal plans. There’s so much freedom in the way I will teach you how to eat.

  • What is the money back guarantee?

    During your first 90 days, you will need to have completed all the workouts (5 workouts per week, 30 minutes each), have completed the Master Your Mind To Change Your Body course and the worksheets and you will need to ask to get coached in the group calls for each call. You do need to show that you did the work. If you want to lose weight and this program DOES works why would you NOT do all the things :-)

"No knee pain!"

I’ve been working with Nicole for about a month now. I used to workout 5 days a week until my knees started hurting so bad I couldn’t do it anymore. I’ve been able to stick to the workout schedule she set for me, and I’m not having knee pain afterwards. Woo-hoo!! Nicole’s approach isn’t to cut all your calories and cut out all the foods you like. Working with Nicole has really helped me become aware of my self-talk, and to change the negative thoughts to something positive. C.

Health and Fitness Coach

Nicole Simonin

ACE Personal Trainer, ACE Health Coach, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook”, founder of Shape It Up, LLC, TEDx Speaker, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lost weight for the last time.

Join Today and Get Instant Access to Master Your Mind To Change Your Body!!