Coaching with Nicole

Private Personalized Coaching

"I have accomplished so much in my life...but I just can't seem to do this! I have tried everything and nothing seems to work anymore. I just can't lose the weight." I hear this from women who hire me. The diet industry has been telling you lies...you do NOT need to beat yourself up with grueling workouts... or stop eating bread...or spend HUGE amounts of time planning/prepping/doing...or need some pill, potion or shake!! But you are doing it all BACKWARDS!! You CAN eat the foods you love AND doing movement that you LOVE! But you first have to fix what is running around in your brain! I will teach you how to UNLEARN everything that is holding you back...everything that is sabotaging you from living in the body you REALLY want to live in! It starts with scheduling a Discovery Call with me.

What's Included:

  • 6 (Six) Month Program

  • Weekly private coaching calls

  • On -Demand Access to the Master Your Mind To Change Your Body Course (see below for course outline)

  • Custom workout plan designed just for you and delivered in the Shape It Up app

  • Stress-Free Eating Guide

What You Will Learn Inside This Course:

  • 1

    Start Here First

    • Start Here For Instructions

  • 2

    Lesson 1: Foundation Week

    • What Is Holding You Back

    • Where Are You Now

    • What Would You Like To Do Different

    • How Your Brain Works

  • 3

    Lesson 2: Food, Thoughts and Nutrition

    • What Are Your Thoughts On Food?

    • How To Stick To A Diet

    • What Are You Really Hungry For

    • Macronutrients

  • 4

    Lesson 3: Move Your Body

    • Thoughts on Fitness

    • Why Muscle Is Important

    • Fitting In Fitness

    • What To Do What To Do BEFORE Your Workout

    • What To Do AFTER Your Workout

    • How To Be Consistent

  • 5

    Lesson 4: What Are You Thinking

    • What is Your Motivation

    • Your Thoughts Made You Do It (Or Not Do It)

    • Overcoming Obstacles To Create Solutions

    • Making A Plan

    • What Is Your Current Mindset

  • 6

    Lesson 5: Why You Are Overweight

    • How to Eat Healthy When Everyone Around You Isn’t

    • How To Avoid Temptation When Losing Weight

    • Why Diets Make You Feel Deprived

    • Do Cheat Days Work

    • Lose Weight Eating The Wrong Foods

    • Thermodynamics - Your Body’s Thermostat

  • 7

    Lesson 6: Focus On Your Future

    • Your Past Does Not Dictate Your Future

    • Course Correct

    • Why You Don't Do What You Say You Are Going To Do

    • Your Primitive Brain Made You Believe It

    • What Foods To Eat?

    • Stress Free Eating

    • Survey on Master Your Mind to Change Your Body

  • 8

    Shape It Up Over 40 Podcast Episodes

    • Shape It Up Over Podcast Episodes

What's Makes This Program Different?

You've tried many programs before this one...this is why it's different:

  • No diets, no pills, no potions!

  • No foods off limits!

  • No insane workouts!

  • No long hours for workouts or food prep!

What You Will Learn

  • How to eat your favorite foods AND still lose weight!

  • How to incorporate your workouts into YOUR lifestyle NOT the other way around!

  • You'll understand why you do (or don't do) the things that sabotage your efforts!

  • How to be accountable to yourself and not rely on motivation or look for inspiration from others!

  • You'll know EXACTLY how to lose weight at any point in your life no matter what is going on in your life!

Here's What Clients Are Saying:

"I feel increasingly at home in my body"

Emily

Working with Nicole has given me simple, effective guidance to envision and work toward the best version of myself. She worked with my goals and tailored a balanced program that includes nutrition, strength training, and mindset that integrates into my life. She is responsive to what I like but also does a great job of integrating new workouts and mindset shifts that help me progress when I might flounder on my own. I have been losing weight and I genuinely look forward to my workouts. It's wonderful to move through my 40s and feel increasingly at home in my body. Its hard to envision what it will be like before you begin this work but two months in, I can say it is both an investment and a gift to myself.

"No knee pain!"

Cicely

I’ve been working with Nicole for about a month now. I used to workout 5 days a week until my knees started hurting so bad I couldn’t do it anymore. I’ve been able to stick to the workout schedule she set for me, and I’m not having knee pain afterwards. Woo-hoo!! Nicole’s approach isn’t to cut all your calories and cut out all the foods you like. Working with Nicole has really helped me become aware of my self-talk, and to change the negative thoughts to something positive

"This has been a great experience!"

Julie

Working with Nicole over these past few months has been a great experience. I am accustomed to working out at home but was not meeting my goals on my own. Now I am making progress. The most important and powerful part of our work has been the weekly coaching calls where we work on my mindset and explore habits of thought that impede my progress. She holds me accountable. Thank you for being my partner on this journey, Nicole!

Health and Fitness Coach

Nicole Simonin

ACE Personal Trainer, ACE Health Coach, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook”, founder of Shape It Up, LLC, TEDx Speaker, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lost weight for the last time.